Shop — guided somatic sessions – Healing the inner child – Grief
Held
A guided somatic session for healing the inner child
There is a part of you that is still waiting. Not dramatically, not loudly, but quietly, underneath everything else: waiting to be seen, to be held, to have someone finally acknowledge what it felt like to be small and not receive what you needed.
This 35-minute guided somatic session for healing the inner child creates space to turn toward that part, to grieve what was missing, and to offer the younger you what was never given at the time. The same work I do in sessions, available whenever you need it.
Held - A Guided Somatic Session for Healing the Inner Child (sample)
€ 47,00
Many inner child wounds remain open not because the pain was too large, but because it was never acknowledged.
Your grief had nowhere to go. Your needs went unmet without anyone naming that something was wrong. The emotions you felt were not mirrored back to you, not validated, not held. And so they stayed, in the body, in the quiet places where you still feel too much or not enough, still waiting for something that never came.
Healing the inner child is not about going back. It is about finally turning toward what is still there, and offering it what it has been waiting for: presence, compassion, and the permission to grieve.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 35 minutes, you gently connect with the inner child parts that still carry hurt, sadness, loneliness, or fear. You grieve the love, safety, presence, or validation that was missing, without forcing or rushing what comes up. And you offer yourself the care and emotional attunement that was absent then: not as a concept, but as a felt, embodied experience.
Every time you need it.
Why somatic work matters here
Inner child wounds do not heal through understanding alone. The child part of you did not form its pain through thought, it formed it through experience, through what was felt and not met, what was needed and not given. What reaches it is not insight but presence: the actual, felt sense of being with what is there, and offering it something different from what it learned to expect.
That is what this session makes possible.
A note before you begin
You do not need to know exactly what you are grieving before you begin. You only need to be willing to turn toward the part of you that has been waiting, and stay with it long enough to let it finally be held.
That is what Held is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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