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LEARNED HELPLESSNESS

Somewhere you stopped believing your actions change anything.

Not giving up out of laziness, giving up because trying stopped working a long time ago, and some part of you never unlearned that lesson.

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Feeling Powerless? Why Suppressing Your Authentic Self Keeps You Stuck

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Guided somatic sessions

For when it gets loud

The Unshame Yourself bundle pairs the book with its 37-prompt workbook, to understand your shame, then work through it.

Unshame Yourself: Book + Workbook

From the wound of unworthiness to reclaiming your anger and your power. The Unshame…

Original price was: € 28,00.Current price is: € 22,99. Start

If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.

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