Your sadness is not a problem to fix. It is something in you asking to be felt.

Sadness is not weakness, and it does not mean you are failing at healing. It is one of the body’s most natural ways of processing loss, disappointment and the things you needed but did not get. Many of us learned to push it down, stay strong or explain it away, so it settled into the body as heaviness, tiredness or a quiet ache with no clear reason. Feeling it does not make you fall apart. It is how it finally starts to move. These sessions give your sadness a safe place to be felt, so it can soften instead of staying stuck.