Releasing Suppressed Emotions: Guided Somatic Exercise (Audio)
€ 14,99
Releasing Suppressed Emotions is about listening to what your body has been holding onto. This guided somatic exercise helps you notice where tension lives inside you, uncover the emotions stored there, and learn how to feel and express them in a safe and healthy way.
Releasing Suppressed Emotions: Guided Somatic Exercise (sample)
⭐️ INCLUDED IN MEMBERSHIP - This product is also included in the Beyond Psychology Membership. Become a member for just €9,99/month or €99/year.
What this exercise does
Suppressed emotions don’t disappear. They stay in the body and often show up as tension, stress, numbness, or emotional overwhelm. This exercise helps you bring awareness to those stored emotions, listen to their message, and allow them to move instead of staying stuck. By doing so, you create space for relief, clarity, and emotional balance.
How it works
This exercise gently guides you step by step to scan your body for areas of tension, identify the emotions held there, and listen to what those emotions want to express. You’ll be supported in safely feeling and releasing what has been suppressed, without forcing or reliving anything.
What you’ll need
A quiet, undisturbed space
Around 40 minutes of time (audio is 36:16; allow pauses if needed)
What’s included
36:16 guided somatic audio practice
Step-by-step prompts to uncover and express suppressed emotions
Trauma-informed guidance for safe release and integration
Who it’s for
Anyone who feels disconnected from their emotions, carries unprocessed feelings in their body, or struggles to express emotions in healthy ways.
Results you can expect
Become aware of suppressed emotions stored in your body
Feel and express emotions safely instead of bottling them up
Release physical and emotional tension
Reconnect with balance, presence, and authenticity
Duration: Audio 36:16. Plan ~40 minutes including pauses.
1 review for Releasing Suppressed Emotions: Guided Somatic Exercise (Audio)
€ 14,99
⭐️ INCLUDED IN MEMBERSHIP - This product is also included in the Beyond Psychology Membership. Become a member for just €9,99/month or €99/year.
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About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
Meander –
I did the emotion invitation exercise today. It was really really special to me. There was a big kind of giant that was inside of me and that was holding me. With his huge hands he held my throat, my back and my womb for years and squeezed it. Then I asked it to come out. And he started to cry. Me too, I felt a lot of tears. We hugged for a long time. Then my body started to swirl. It was like a big vortex, going all different sides. All the places that were stuck before were soft and warm now. Sinds then I feel really relieved and have a big smile on my face. Thank you!
Myrthe Glasbergen –
Thank you dear Meander! I really appreciate your honest review and am happy to see the exercise did what it had to do: helping you let go of deeply suppressed emotions, that would otherwise subconsciously take the lead.