Free Emotion Regulation Workbook

Download your Free Workbook here

Thank you! We are honored that you felt called to download our free workbook and can’t wait to take you on a deep inner healing journey to transform yourself and your life! 

Simply click the button below to download the workbook. You have also received an email with a link to download it, so you will not lose it. Can’t find your email? Check your spam! Still not there? Email us at

Need help? 

Just use our video below to walk the 10 steps together with Myrthe Glasbergen MSc., our Founder, Occupational Health Psychologist, Coach & Creator. The exercise starts at 02:29 minutes. 

Curious to what’s next?