Overcoming Fear of Speaking Up and Setting Boundaries Guided Somatic Exercise (Audio)
€ 14,99
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you that learned it wasn’t safe to say no or speak your truth. This guided somatic exercise helps you dive into your body, uncover the childhood or intergenerational wounds behind that fear, and release the suppressed emotions that have been keeping your voice locked inside.
Overcoming Fear of Speaking Up & Setting Boundaries: Guided Somatic Exercise (sample)
⭐️ INCLUDED IN MEMBERSHIP - This product is also included in the Beyond Psychology Membership. Become a member for just €9,99/month or €99/year.
What this exercise does
When speaking up or setting boundaries feels unsafe, it is often rooted in early experiences where your voice was ignored, punished, or shamed. This exercise helps you identify the internal blocks that formed in response to those moments. By feeling the emotions stored in your body and reconnecting with the younger parts that carry this pain, you begin to loosen the grip fear has on your self-expression.
How it works
This somatic practice guides you step by step to explore the fears behind your silence and trace them back to their origin. You are supported in feeling, healing, and integrating suppressed emotions and inner child wounds, so your nervous system can learn that speaking up and holding boundaries is no longer dangerous.
What you’ll need
A quiet, undisturbed space
About 50 minutes of time (audio is 46:48; allow pauses for deeper processing)
What’s included
46:48 guided somatic audio practice
Trauma-informed prompts to explore fear and release internal blockages
Integration support to ground your authentic voice and personal power
Who it’s for
Anyone who struggles to speak up, set boundaries, or express their truth without fear, and wants to heal the deeper wounds that made self-expression feel unsafe.
Results you can expect
- Understand the roots of your fear of speaking up or saying no
- Release suppressed emotions connected to early wounds
- Heal and integrate younger parts with compassion
- Reclaim your authentic voice and the courage to set boundaries
Duration: Audio 46:48. Plan ~50 minutes including pauses.
€ 14,99
⭐️ INCLUDED IN MEMBERSHIP - This product is also included in the Beyond Psychology Membership. Become a member for just €9,99/month or €99/year.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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