Shop — guided somatic sessions – Emotion regulation
Felt
A guided somatic session for suppressed emotions
You know the feeling of not quite feeling. The numbness underneath the numbness. The sense that something is there, just underneath the surface, but you cannot quite reach it or it cannot quite reach you. Suppressed emotions do not disappear. They stay in the body, quietly shaping your thoughts, your reactions, and the way you move through the world, until something creates enough space for them to finally move.
This 30-minute guided somatic session for feeling suppressed emotions creates that space. The same work I do in sessions, available whenever you need it.
Felt - A Guided Somatic Session for Suppressed Emotions (sample)
€ 47,00
When an emotion was not safe to feel at the time it formed, the body found a way to hold it.
Not to get rid of it, but to contain it, to keep it somewhere beneath the surface where it would not overwhelm you or cost you something you could not afford to lose. That was intelligent. And it is still happening now, in the resistance, the disconnection, the weight that does not have a clear name.
Those emotions did not go anywhere. They are still there, in sensation, in the body’s quiet signals, waiting for enough safety to finally move.
What this session does
This is a full somatic session, body-based and trauma-informed, following the same arc I use with clients in my practice as a psychologist. In 30 minutes, you are guided to tune into your body and listen to what it is holding. You identify suppressed emotions through sensation rather than thought, trace them back to the experiences that shaped them, and gently feel and integrate what has been stored there. The process does not force or overwhelm. It simply creates enough space for what has been held to finally move.
Every time you need it.
Why somatic work matters here
Suppressed emotions do not live in your thoughts about them. They live in the body, in the tension, the numbness, the places where something is held but not named. Understanding that you have suppressed emotions does not release them, because they were never stored in understanding. What releases them is the felt experience of being with them, safely, with enough presence for them to finally complete. That is what this session makes possible.
A note before you begin
You do not need to know what you are carrying before you begin. You only need to be willing to turn inward, and let your body show you what it has been holding.
That is what Felt is for.
A guided audio session, available the moment you purchase. You can stream or download it, and return to it as many times as you like.
Find a quiet place where you won't be disturbed. Sit or lie down, press play, and follow the audio. Headphones aren't required, but they help you stay with it.
No. You don't need the right words, or a clear memory, or a story ready to tell. This works directly with the body, not with what you can already explain.
Yes. Most people return to it more than once, especially when the pattern it works with gets activated again. It's yours to keep.
No. It's a practical tool drawn from the same somatic approach used in clinical work, meant to use on your own or alongside therapy, not instead of it when ongoing support is needed.
Ready to begin?
One session. Repeatable. Available the moment you need it — which is often not when you planned it.
About The Creator: Myrthe Glasbergen, MSc.
Psychologist & Founder Beyond Psychology
Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.
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