Being agreeable felt safer than being yourself.
People-pleasing is often mistaken for kindness, but underneath it is a survival strategy: appease to stay safe, disappear to avoid the risk of being truly seen.
The Fawn Response: The Survival Strategy Hidden Under Niceness
For when it gets loud
Boundaries
A Guided Somatic Session for Setting Boundaries
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you…
Felt
A Guided Somatic Session for Feeling Suppressed Emotions
You know the feeling of not quite feeling. The numbness underneath the numbness. The…
Invitation
A Guided Somatic Session for Releasing Suppressed Emotions
Your body knows what it is holding. It has always known. The tension in…
No
A Guided Somatic Session to Stop People Pleasing
You know the reflex. Someone asks something of you, and yes is already on…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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