Nothing is allowed to be good enough, including you.
Rewriting the email a sixth time. Treating a small mistake like a verdict. This is not a character flaw, it is a part of you that took on a job a long time ago, and has been working without rest ever since.
Perfectionism: How to Heal & Overcome a Survival-Based Protection Mechanism
For when it gets loud
Imperfect
A Guided Parts Work Session for Overcoming Perfectionism
You know the part of you that will not let anything be good enough.…
Overcoming Self-Sabotage: Guided Parts Work Session
You were moving forward. And then, somehow, you weren't. You pulled back at the…
Remain
A Guided Somatic Session for Fear of Abandonment
Fear of abandonment rarely announces itself as a fear of being left. It announces…
Try
A Guided Somatic Session for Fear of Failure
You know the pattern. Something matters to you, and that is exactly why you…
Unshame Yourself: Book + Workbook
From the wound of unworthiness to reclaiming your anger and your power. The Unshame…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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