You'd never talk to a friend the way you talk to yourself.
Cruel, relentless, never quite satisfied. That voice didn't appear from nowhere, it took on a job a long time ago, protecting you the only way it knew how.
For when it gets loud
Imperfect
A Guided Parts Work Session for Overcoming Perfectionism
You know the part of you that will not let anything be good enough.…
Anger
A Guided Somatic Session for Anger Release
Anger is not the problem you were taught it was. It is a signal:…
Overcoming Self-Sabotage: Guided Parts Work Session
You were moving forward. And then, somehow, you weren't. You pulled back at the…
Purpose
A Guided Visualization for Finding Your Purpose
You knew, once, what you wanted. Before the expectations settled in, before you learned…
Worthy
A Guided Somatic Session for the Wound of Unworthiness
The feeling that you are not lovable, not enough, fundamentally flawed — this did…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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