Reconnect with your body and heal it
The main reason why you are struggling or searching in life isn’t because something is wrong with you, but because of the dysfunctional and demanding society, culture and family systems you grew up in that have been conditioning and shaming you to suppress your true self and disconnect from your body from a very young age.
This exercise is designed to help you heal from the effects of living in a society like this. It helps you to get to know yourself on a deep level, express heavy & stuck emotions, soothe and reparent your (hurt) inner parts (child), regulate your nervous system, and transform your self-sabotaging behaviors and patterns in your daily life.
Go on an inner healing journey with this 30-min somatic visualization exercise, with healing music, sounds, spoken word and song, and reconnect with your body and heal it.
Take back your power and transform yourself and your life
Suppressing our true self and being disconnected from our bodies can cause us to feel overwhelmed, stressed, anxious, burnt-out, empty, dissociated, numb or even depressed.
We may find it difficult to express our truth and set boundaries. Or we believe we are small, powerless and helpless. It’s also possible that we have a lot of dreams, plans, visions, but never manifest them into reality.
Not a good recipe for success.
With this 30-min somatic visualization exercise you will learn to reconnect with your body and true self again. You will take a deep dive into your past, make contact with the hurt and lost parts of you and heal and integrate them.
In this way you can step into your true, authentic, emotionally mature self who feels empowered and inspired.
How does it work?
With this 30 min somatic visualization exercise you will be asked to visualize a situation from the past week(s) where you felt triggered, discomfort, stress, resistance, strong emotions, blockages or any other feeling, struggle or theme that you would like to address.
From this situation you will take a deep dive into your body and connect with your subconscious to understand what happened in this situation and why it happened. You will also learn how this event is connected to negative experiences from your past and how to heal and solve it at the root.
You can do this exercise as often as you would like to explore all kinds of situations and struggles in your daily life so that you can help yourself heal, grow and transform yourself and your life.
Meet our founder
Myrthe glasbergen is an Occupational Health Psychologist (Msc.), intuitive singer, writer, coach and creator who is fascinated about the awakening and healing of humanity, the expansion and evolution of human consciousness and the activation of the creative potential that is living inside all of us.
After she graduated, she has worked as an assessment psychologist, singing teacher, voice healer, musician and successful life and job coach for young professionals for several years.
Myrthe has made it her mission to help people to wake up and become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it, so that they will become authentic, free and empowered human beings who use their talents and gifts to make the world a better place.
Because… healed people, heal the world and healing is what our world so desperately needs.
She does this by providing 1-on-1 holistic psychological guidance, creating healing tools such as healing music, meditations and somatic visualization exercises, and sharing her knowledge and tools on her online platform for self-discovery, healing, transformation and growth: HeArt Journey.