What this exercise does

Your shadow consists of parts of yourself that live in fear, scarcity, shame, or unworthiness. These parts often influence your behavior unconsciously, showing up as self-sabotage, emotional reactivity, or patterns you later regret. This guided shadow work meditation helps you bring awareness to those hidden parts, acknowledge their protective role, and meet them with compassion instead of judgment.

How it works

This guided visualization gently supports you in meeting your shadow without forcing or overwhelming your system. You are invited to observe, listen, and shine light on suppressed emotions and beliefs, allowing them to soften and integrate rather than remain split off or unconscious.

What you’ll need

A quiet, undisturbed space
About 25 minutes of time (audio is 23:04; allow pauses if needed)

What’s included

23:04 guided shadow work meditation audio
Step-by-step visualization to meet and integrate shadow parts
Trauma-informed guidance for safe inner exploration

Who it’s for

Anyone curious about shadow work, or who struggles with repeating patterns, self-sabotage, emotional reactions, or feelings of unworthiness, and wants a safe, grounded way to work with their shadow.

Results you can expect

• Gain awareness of hidden shadow parts
• Release survival-driven behaviors and emotional patterns
• Integrate suppressed emotions with compassion
• Feel more whole, authentic, and internally aligned

Duration: Audio 23:04. Plan ~25 minutes.