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Home » Anxiety

Anxiety

Find all our trauma-informed tools for Anxiety below.

Showing all 8 resultsSorted by popularity

  • Releasing Suppressed Emotions with your psychologist in your pocket. Guided somatic exercise to feel, release, and express emotions in a healthy way.

    Releasing Suppressed Emotions: Guided Somatic Exercise (Audio)

    Rated 5.00 out of 5
    € 14,99
  • Overcoming Guilt with your psychologist in your pocket. Guided somatic audio to explore guilt in your body, trace its roots, and heal the wounds beneath it.

    Overcoming Guilt: Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming Perfectionism with your psychologist in your pocket. Parts work audio to heal childhood roots, release shame, and soften impossible standards.

    Overcoming Perfectionism: Guided Parts Work (Audio)

    € 14,99
  • Overcoming Fear of Speaking Up & Setting Boundaries with your psychologist in your pocket. Guided audio to heal fear, release blocks, and reclaim your voice.

    Overcoming Fear of Speaking Up and Setting Boundaries Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming People Pleasing with your psychologist in your pocket. Guided somatic audio to heal the roots of people pleasing and reclaim authentic choice.

    Overcoming People Pleasing Guided Somatic Exercise (audio)

    € 14,99
  • Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    € 14,99
  • Regulating the Nervous System with your psychologist in your pocket. Guided somatic audio using gentle touch, music, and words to restore calm.

    Regulating the Nervous System: Guided Somatic Exercise (Audio)

    € 8,99
  • Feeling & Healing Suppressed Emotions

    Feeling & Healing Suppressed Emotions: Guided Somatic Exercise (Audio)

    € 14,99

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