← Back to themes

🌿 Anxiety

Mainstream psychology often sees anxiety as a disorder – something to fix, medicate, or control. But at Beyond Psychology, we see anxiety as a signal. A response to emotional suppression, overwhelm, and a nervous system that never felt safe. A sign that you’ve spent years in survival mode – overthinking, over-adapting, and suppressing what you really feel or need.

Our approach goes beyond quick fixes.We help you get to the root of your anxiety – emotionally, physically, relationally, and systemically. So you can stop fighting your anxiety and start listening to what it’s trying to tell you.

FREEZE

PANIC

SLEEP

WORRY

Meet the Teachers on Anxiety

Iris Savonije is a body-centered therapist, writer and creator who is fascinated about the body and feeling the feelings, with a special focus on anger! For Beyond Psychology Iris creates blogs, videos, courses and (online) workshops, and she works as a 1-on-1 guide and practitioner.

Iris Savonije

Body-centered therapist

Meet Iris

Myrthe Glasbergen, Msc. is a psychologist, writer, and founder of Beyond Psychology — a global platform redefining mental health. With a deep understanding of trauma, emotion, and societal conditioning, she guides people to unshame themselves, reclaim authenticity, and break free from patterns that no longer serve. Her work is rooted in radical honesty, emotional depth, and a fierce belief in our capacity to heal and transform.

Myrthe Glasbergen, MSc.

Psychologist & Founder BP

The Emotion Psychologist Willemijn Heins helps you listen to what your emotions are trying to tell you, so they can become your compass toward a more authentic life.

Drs. Willemijn Heins

The Emotion Psychologist

Say goodbye to self-doubt, people-pleasing, and constantly proving yourself – and say hello to deep self-worth, radical self-trust, and the freedom to finally be who you were meant to be with this transformational e-book.

Start Your Healing Journey With Our FREE Guide: Unshame Yourself.

Get FREE access to the e-book that’s helping people all over the world unlearn toxic conditioning, heal the wound of unworthiness, and reclaim their truth – unapologetically.

Download Our Free E-book

Latest Videos on Anxiety

Latest Blogs on Anxiety

Emotional Safety In Healing: Why It’s Not Enough

Emotional Safety In Healing: Why It’s Not Enough

by Myrthe Glasbergen | May 16, 2025 | Breaking free, Emotion Regulation, Emotional maturity, Self-acceptance, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

We hear a lot about the importance of emotional safety in healing — and yes, safety does matter. But if you want real...

Do You Feel Like You Don’t Belong Anywhere? Read This.

Do You Feel Like You Don’t Belong Anywhere? Read This.

by Myrthe Glasbergen | Jan 2, 2025 | Fear of Rejection, Loneliness, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships

Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t matter where you are, whether you’re with...

Healing the Father Wound: 6 Steps Towards Self-acceptance & Growth

Healing the Father Wound: 6 Steps Towards Self-acceptance & Growth

by Myrthe Glasbergen | Sep 19, 2024 | Co-dependency, Complex Trauma, Emotional Neglect, Fear Of Abandonment, Fear of Rejection, Inner child healing, Insecurity, Intergenerational trauma, Patriarchy, People pleasing, Perfectionism, Powerlessness, Relational trauma, The Father Wound, 💎 Myrthe Glasbergen

In this blog, we're diving into the father wound—a deep, often overlooked issue that can shape your life in...

Read More

The Beyond Psychology Membership: Your Psychologist In Your Pocket

Your therapist, coach, community – and full access to all our healing tools – in your pocket for just €9,99/month!

Join our growing global community and unlock access to all our offerings at once: trauma-informed tools, online courses, and the powerful “Ask a Therapist” Q&A – already trusted by 1000+ people across 26+ countries.

Over €1000 worth of healing resources, all designed to help you heal from your past, free your authentic self & transform yourself and your life!

All for €9,99/month or €99/year – with a 5 day free trial.

Beyond Psychology Membership - Self-discovery, healing, transformation, empowerment - somatic healing - emotional healing - relational trauma - survival mode - matrix - talk therapy - relationship therapy

Start 5-Day Free Trial

Go Deeper

Ready for a next step? Explore our paid tools & programs.

Need personalized support?

Work with one of our trauma-informed psychologists, body-centered therapists.

1-on-1 Guidance

Trauma-informed, holistic, emotion-focused courses and programs that helps you heal from your past, and free your authentic self.

Explore our signature offerings, live or on demand.

Created and brought to you by our trauma-informed facilitators.

Explore Courses

Go deeper and meet like-minded people in our online and offline events and workshops.

Hosted by our dedicated facilitators.

Quick access to powerful, low-cost digital tools — from emotional regulation to inner child healing.

Perfect if you want to start small and go deep.