Why Can’t I Say No? This Is Why Your Voice Freezes (And How to Free It)

Why Can’t I Say No? This Is Why Your Voice Freezes (And How to Free It)

by | Mar 12, 2026 | Anger, Attachment, Boundaries, Coping Mechanisms, Fawning, Fear Of Abandonment, Fear of Speaking up, Guilt, Insecurity, People pleasing, Shame, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes If you ever asked yourself: why can’t I say no? You probably had a moment where you wanted to speak up, say something, set a boundary, share a preference, but you just… didn’t. As if something inside you froze. Your throat felt...
How Going Beyond Traditional Psychology Helps You Heal Emotionally

How Going Beyond Traditional Psychology Helps You Heal Emotionally

by | Oct 10, 2024 | Emotional healing, Society & Culture, The Wound Of Unworthiness, Trauma-informed healing, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 5 minutes Traditional psychology has given us many valuable tools to understand the mind, our thoughts, patterns, and behaviors. But for many people, awareness alone doesn’t lead to real change. You can understand why you feel the way you do and still...