It never really disappeared, it just went somewhere else.
Into shame, into numbness, or sideways, in ways that cost more than the anger itself ever would have. Anger is a signal: a boundary crossed, a need unmet, something that mattered and wasn't protected.
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Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power
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For when it gets loud
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You know the feeling. Something happens, often something small, and suddenly the reaction is much larger…
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