You push people away, or you hold on too fast, and both feel like protection.
Somewhere, connection felt uncertain or unsafe. Your body learned that closeness could not be trusted to stay, and it has been managing the risk ever since, in rooms where the original danger is long gone.
Why Relational Trauma Is the Biggest Wound of Our Time
For when it gets loud
Held
A Guided Somatic Session for Healing the Inner Child
There is a part of you that is still waiting. Not dramatically, not loudly,…
Met
A Guided Somatic Session for Healing the Wounded Inner Child
There is a part of you that has been waiting to be found. Not…
Mothered
A Guided Meditation for Healing the Mother Wound
There is a quality of presence that your nervous system has been looking for…
Reparented
A Guided Somatic Session for Inner Child Reparenting
You learned early what you could and could not expect from the people who…
The Unshame Yourself E-book: A Book on Healing Shame and Unworthiness
You have spent years believing something is wrong with you. Unshame Yourself shows you it…
Unshame Yourself Workbook | Beyond Psychology
The Unshame Yourself Workbook is a practical companion to the Unshame Yourself book. It…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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