Your reactions feel bigger than the moment that caused them.
Going from 0 to 100, crying over something small, exploding and then feeling ashamed of it. This isn't a lack of self-control, it's a system that never learned a next step for what to do when a feeling gets too big.
How to Regulate Your Emotions: The Emotion Regulation Techniques That Make You Emotionally Rich
For when it gets loud
Felt
A Guided Somatic Session for Feeling Suppressed Emotions
You know the feeling of not quite feeling. The numbness underneath the numbness. The…
Invitation
A Guided Somatic Session for Releasing Suppressed Emotions
Your body knows what it is holding. It has always known. The tension in…
The 10 Steps
A Guided Somatic Session for Emotion Regulation
You know the moment when an emotion gets too big to hold. The urge…
Anger
A Guided Somatic Session for Anger Release
Anger is not the problem you were taught it was. It is a signal:…
Met
A Guided Somatic Session for Healing the Wounded Inner Child
There is a part of you that has been waiting to be found. Not…
Signal
A Guided Somatic Session for Healing Triggers
You know the feeling. Something happens, often something small, and suddenly the reaction is…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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