Food became the only safe feeling.
Eating when you're not hungry, eating to make a feeling stop rather than to nourish. This isn't a willpower problem, it's a nervous system that found a way to cope before it had any other option.
Emotional Eating: Why Willpower Was Never the Problem
For when it gets loud
Appetite
A Guided Somatic Session for Emotional Eating
Emotional eating is not the failure of willpower you were taught it was. It…
Anger
A Guided Somatic Session for Anger Release
Anger is not the problem you were taught it was. It is a signal:…
Felt
A Guided Somatic Session for Feeling Suppressed Emotions
You know the feeling of not quite feeling. The numbness underneath the numbness. The…
Invitation
A Guided Somatic Session for Releasing Suppressed Emotions
Your body knows what it is holding. It has always known. The tension in…
Overcoming Self-Sabotage: Guided Parts Work Session
You were moving forward. And then, somehow, you weren't. You pulled back at the…
The 10 Steps
A Guided Somatic Session for Emotion Regulation
You know the moment when an emotion gets too big to hold. The urge…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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