It’s not that you can’t cope. There’s just too much, too fast.

When everything feels like too much, it isn’t because you’re too sensitive or not strong enough. Your emotional system has reached its capacity, often because you’ve been carrying more than anyone was meant to carry alone. Overwhelm is your body asking for space, not proof that something is wrong with you. These sessions help you slow down, feel one thing at a time, and build the inner steadiness that makes the weight easier to hold.