You pre-reject yourself before anyone else gets the chance.
Scanning for signs someone's pulling away, overthinking a delayed reply. Rejection sensitivity isn't dramatic, it's quiet, constant, and exhausting, and it started somewhere specific.
Insecurity Unveiled: Why You Are Afraid Of What Other People Think Of You
For when it gets loud
Boundaries
A Guided Somatic Session for Setting Boundaries
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you…
Held
A Guided Somatic Session for Healing the Inner Child
There is a part of you that is still waiting. Not dramatically, not loudly,…
Imperfect
A Guided Parts Work Session for Overcoming Perfectionism
You know the part of you that will not let anything be good enough.…
Move
Overcoming Procrastination: Guided Parts Work Session
You know the feeling. Something needs to happen, and instead you find yourself doing…
Overcoming Self-Sabotage: Guided Parts Work Session
You were moving forward. And then, somehow, you weren't. You pulled back at the…
Stay
A Guided Somatic Session for the Fear of Disappointing Others
You know the panic when someone is disappointed in you. The urge to fix,…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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