The yes is already leaving your mouth.
Before you've checked if you mean it, before you've asked yourself what you actually want, the answer is already out. That reflex did not begin as a personality trait. It began as a strategy, formed in moments when your own needs felt like too much to have.
Why Do I People Please?
For when it gets loud
No
A Guided Somatic Session to Stop People Pleasing
You know the reflex. Someone asks something of you, and yes is already on…
Overcome People Pleasing Toolkit
The somatic toolkit for people who are done abandoning themselves. 8 guided sessions, in…
Boundaries
A Guided Somatic Session for Setting Boundaries
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you…
Innocent
A Guided Somatic Session for Overcoming Guilt
Do you know the guilt that shows up not when you've done something wrong,…
Purpose
A Guided Visualization for Finding Your Purpose
You knew, once, what you wanted. Before the expectations settled in, before you learned…
Remain
A Guided Somatic Session for Fear of Abandonment
Fear of abandonment rarely announces itself as a fear of being left. It announces…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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