You know how it feels the moment you say yes to something you didn't want.
The tightening. The small collapse. Setting a boundary was never framed as safe where you learned it, it was framed as risky, as something that could cost you closeness. So you stopped setting them, and started managing the cost instead.
This is How to Set Healthy Boundaries: It’s Not What You Think!
For when it gets loud
Boundaries
A Guided Somatic Session for Setting Boundaries
Overcoming Fear of Speaking Up and Setting Boundaries means healing the parts of you…
Overcome People Pleasing Toolkit
The somatic toolkit for people who are done abandoning themselves. 8 guided sessions, in…
Anger
A Guided Somatic Session for Anger Release
Anger is not the problem you were taught it was. It is a signal:…
Innocent
A Guided Somatic Session for Overcoming Guilt
Do you know the guilt that shows up not when you've done something wrong,…
Reparented
A Guided Somatic Session for Inner Child Reparenting
You learned early what you could and could not expect from the people who…
The Unshame Yourself E-book: A Book on Healing Shame and Unworthiness
You have spent years believing something is wrong with you. Unshame Yourself shows you it…
If this is a pattern you keep circling back to, not a one-time feeling, and you wish to have access to all tools at once, explore the membership.
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