A quiet certainty that you are less than, before you even have words for it.
The way you become smaller in a room. The reflex to apologize for existing. This didn't begin with you, it began in moments when the people who were supposed to see you simply couldn't, and your body drew its own conclusion.
The Wound Of Unworthiness: Why You Don’t Love Yourself
For when it gets loud
Worthy
A Guided Somatic Session for the Wound of Unworthiness
The feeling that you are not lovable, not enough, fundamentally flawed — this did…
Be-Loved: A Guided Self Love Visualization
You carry parts of yourself that learned, somewhere along the way, that they were…
Held
A Guided Somatic Session for Healing the Inner Child
There is a part of you that is still waiting. Not dramatically, not loudly,…
Met
A Guided Somatic Session For Your Wounded Inner Parts
There are parts of you that learned to stay hidden. Not because they were…
Mothered
A Guided Meditation for Healing the Mother Wound
There is a quality of presence that your nervous system has been looking for…
Reparented
A Guided Somatic Session for Inner Child Reparenting
You learned early what you could and could not expect from the people who…
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