What this exercise does

Over time, many people lose touch with their sense of purpose due to conditioning, survival strategies, or adapting to what was expected of them. This exercise helps you reconnect with your inner child’s longings and natural curiosity, while also bringing awareness to the blocks that have been holding you back. By exploring both your desires and your limitations, clarity and direction can begin to emerge.

How it works

This visualization guides you step by step to slow down and turn inward. You are supported in reconnecting with your heart and intuition, meeting your inner child, and remembering the dreams and visions that once felt alive. At the same time, you’re invited to notice what has been standing in the way, so those blocks can be gently acknowledged and released.

What you’ll need

A quiet, safe space where you can focus inward
About 40 minutes of time (audio is 35:50; allow pauses if needed)

What’s included

35:50 guided inner child visualization
Trauma-informed guidance to explore purpose and direction
Space to reflect on dreams, goals, and internal blocks

Who it’s for

Anyone who feels disconnected from their dreams, uncertain about their life direction, or longing to reconnect with authentic purpose through the wisdom of their inner child.

Results you can expect

• Rediscover your sense of purpose and direction
• Reconnect with your inner child and intuitive wisdom
• Identify blocks that have been holding you back
• Step into greater clarity, creativity, and inspired action

Duration: Audio 35:50. Plan ~40 minutes.

Meta: Finding Purpose with your psychologist in your pocket. Guided inner child visualization to rediscover direction, dreams, and authentic purpose.