What this meditation does

When you feel dysregulated, anxious, angry, or emotionally unsafe, a core attachment wound is often activated. For many people, this is the mother wound: the pain of not receiving consistent emotional presence, protection, or unconditional love. This meditation helps you turn toward that wound gently and begin meeting those unmet needs internally, instead of continuing to seek them outside yourself.

How it works

This meditation guides you step by step to connect with the wounded inner child that didn’t feel mothered. Through visualization and gentle presence, you’re invited to offer yourself patience, warmth, softness, and acceptance. By doing so, the longing and pain stored in the mother wound can begin to soften and integrate.

What you’ll need

A quiet, comfortable space
About 30 minutes of time (audio is 29:03)

What’s included

29:03 guided meditation audio
Trauma-informed guidance to nurture and soothe the inner child
Visualization of the Mother Tree to embody healing mother energy

Who it’s for

Anyone who struggles with unmet maternal needs, emotional dysregulation in relationships, or a deep longing for safety, care, and acceptance.

Results you can expect

Soothe your nervous system when the mother wound is triggered
Reconnect with unmet needs and inner child pain
Experience a deeper sense of inner safety and self-compassion
Begin restoring love and care from within

Duration: Audio 29:03. Plan ~30 minutes.