What this exercise does

Your wounded inner child holds experiences of fear, emotional neglect, or unmet needs that were never fully seen or supported. When these parts remain unintegrated, they can keep influencing your thoughts, emotions, and behavior in subtle but powerful ways. This exercise helps you bring presence, compassion, and safety to those parts, allowing the pain they carry to soften and release.

How it works

This guided practice leads you step by step to meet your wounded inner child, feel the emotions stored there, and offer what was missing at the time. Through visualization and gentle somatic awareness, you support integration rather than suppression, helping your system move toward trust, grounding, and authenticity.

What you’ll need

A quiet, safe space where you won’t be disturbed
Around 35 minutes of time (audio is 33:01; allow pauses if needed)

What’s included

33:01 guided visualization and somatic audio practice
Trauma-informed guidance to reconnect with wounded inner child parts
Integration support to restore safety, trust, and inner coherence

Who it’s for

Anyone who struggles with fear, self-doubt, emotional reactivity, or patterns rooted in childhood wounds and wants to reconnect with their inner child in a safe, embodied way.

Results you can expect

Heal and integrate wounded inner child parts
Release fear and emotional pain held in the body
Reconnect with self-love, safety, and authentic power
Feel more whole, grounded, and able to express your truth

Duration: Audio 33:01. Plan ~35 minutes including pauses.