Overcoming Self-Sabotage means working with the parts of you that hold you back. This guided parts work and integration exercise helps you uncover the triggers, protective mechanisms, and suppressed emotions behind self-sabotaging behavior, so you can dissolve resistance and move toward the life you long for.

What this practice does

When you imagine your dreams or goals, protective parts often activate to keep you safe. They may trigger procrastination, avoidance, or other self-sabotaging behaviors. Behind them lie suppressed emotions and old fears or unmet needs that were never acknowledged and processed. In this practice, you’ll meet these parts directly, listen to their purpose, and give them what they need so they no longer stand in your way.

How it works

This exercise guides you step by step to:

• Make contact with the part that resists change or success

• Explore the fears and suppressed emotions it protects

• Understand what self-sabotage has been trying to prevent

• Invite forward the empowered part of you ready to take action

What you’ll need

• A quiet, safe space where you won’t be disturbed

• Around 40 minutes of time (audio is 33:53; allow pauses)

What’s included

• 33:53 guided parts work audio practice

• Clear, step-by-step process to work with protective parts

• Integration prompts to reconnect with your authentic, empowered self

Who it’s for

Anyone who feels stuck in self-sabotage patterns, avoiding, procrastinating, or resisting the very things that would move them forward.

Results you can expect

• Understand the root triggers of self-sabotage

• Heal and integrate the protective parts behind it

• Release suppressed emotions with compassion

• Reconnect with the part of you that’s ready to create, grow, and thrive

Duration: Audio 33:53. Plan ~40 minutes including pauses.