What this practice does

Feelings of unworthiness often develop early in life, when emotional safety, attunement, or validation were missing. Over time, these experiences can settle into a deep belief that you are not lovable, not enough, or fundamentally flawed. This somatic exercise helps you return to the moment where this belief took shape, so it can be understood, felt, and healed at its origin.

By working directly with the body and subconscious, you begin integrating what was once suppressed and create space for a more stable, compassionate relationship with yourself.

How it works

Through guided somatic awareness, you are invited to enter your body and subconscious mind. You will revisit the moment when the unworthiness wound was created, feel the emotions that were not safe to express at the time, and gently reprogram the belief that formed in response.

As these emotions are processed and integrated, the belief of not being enough can loosen its grip, making room for self-trust, authenticity, and self-acceptance.

What is a somatic exercise

A somatic exercise uses the body as an entrance to the subconscious. Instead of trying to change beliefs through affirmations or positive thinking, you work with sensation, emotion, and memory as they are stored in the body. This allows beliefs like unworthiness to be reprogrammed at their root.

How to use this exercise

Find a quiet place where you can relax and will not be disturbed. Sit or lie down comfortably, press play, and follow the guided audio. You can pause whenever you need more time to feel or reflect.

What you’ll need

A quiet, safe space
About 40 minutes of time. The audio is 32:52 and includes space for pauses and reflection.

What’s included

A 32:52 guided somatic audio
A reprogramming process to shift unworthiness beliefs
A gentle closure to help you integrate and ground

Who it’s for

Anyone who struggles with low self-worth, chronic self-doubt, feeling not good enough, or the lasting impact of childhood emotional wounds.

Results you can expect

Clarity about where your unworthiness belief came from
Integration of suppressed emotions tied to self-rejection
A more stable sense of self-worth
Greater ease in being yourself without self-judgment

A practical note

This exercise is designed as a practical, trauma-informed tool you can return to whenever feelings of unworthiness arise. For less than the price of one therapy session, you gain ongoing access to a guided practice that helps you work with low self-worth at its root.

Duration: Audio 32:52. Plan about 40 minutes including pauses.