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Home » Self-worth & Identity » Self-discovery

Self-discovery

Find all our trauma-informed tools for self-discovery below.

Showing 1–9 of 10 resultsSorted by popularity

  • A guided somatic parts work session for overcoming perfectionism. Meet the part driving the pressure, and heal the part it has been protecting.

    Imperfect – A Guided Parts Work Session for Overcoming Perfectionism

    € 27,00
  • A 40-minute guided somatic session to stop people pleasing, tracing the pattern back to where it formed, and making room for your authentic self.

    No – A Guided Somatic Session to Stop People Pleasing

    € 27,00
  • Overcoming procrastination starts with meeting the part that resists. A guided parts work session to hear what the resistance protects, and move again.

    Move – Overcoming Procrastination: Guided Parts Work Session

    € 27,00
  • A 40-minute guided somatic session for fear of failure, tracing what failure came to mean in your system, and working with it at its root.

    Try – A Guided Somatic Session for Fear of Failure

    € 27,00
  • A guided shadow work meditation to safely meet the parts of yourself that went underground, and integrate what has been running from the background.

    Shadow – A Guided Meditation for Shadow Work

    € 17,99
  • A full 35-minute somatic session for healing shame — tracing it back to where it first formed, and working with the parts of you that learned to hide.

    Unshame – A Guided Somatic Session for Healing Shame

    € 27,00
  • Self-sabotage is a protective part doing its job. A guided parts work session to meet it directly, hear what it protects, and stop getting in your own way.

    Overcoming Self-Sabotage: Guided Parts Work Session

    € 27,00
  • A 50-minute guided self love visualization for meeting the parts of yourself you learned to hide, and bringing them back into the whole of who you are.

    Be-Loved: A Guided Self Love Visualization

    € 27,00
  • A guided somatic session for healing the wounded inner child, meeting the parts that carry fear and unmet needs, and offering what was missing then.

    Met – A Guided Somatic Session for Healing the Wounded Inner Child

    € 27,00
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