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Home » Self-worth & Identity » Self-discovery

Self-discovery

Find all our trauma-informed tools for self-discovery below.

Showing 1–9 of 13 resultsSorted by popularity

  • Overcoming Perfectionism with your psychologist in your pocket. Parts work audio to heal childhood roots, release shame, and soften impossible standards.

    Overcoming Perfectionism: Guided Parts Work (Audio)

    € 14,99
  • Discover ‘.n'kato.’ by Kai Njeri - a spiritual poetry book of initiation, healing, and self-discovery. A soulful journey of transformation in PDF.

    .n’kato: the fragrance dancer

    € 11,99
  • Overcoming People Pleasing with your psychologist in your pocket. Guided somatic audio to heal the roots of people pleasing and reclaim authentic choice.

    Overcoming People Pleasing Guided Somatic Exercise (audio)

    € 14,99
  • Overcoming Procrastination: Procrastionation isn’t laziness, it’s rooted in shame, fear, and suppressed emotions. We help you unshame yourself and act from self-trust.

    Overcoming Procrastination: Guided Parts Work Exercise (Audio)

    € 14,99
  • Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    Overcoming Fear of Speaking Up: Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming Fear of Failure with your psychologist in your pocket. Guided somatic audio to uncover its roots, heal suppressed emotions, and move forward.

    Overcoming Fear of Failure: Guided Somatic Exercise (Audio)

    € 14,99
  • Shadow Work Meditation with your psychologist in your pocket. Guided visualization to meet hidden parts, release fear, and integrate your shadow with compassion.

    Shadow Work Meditation: Guided Visualization to Meet Your Shadow (Audio)

    € 11,99
  • Healing Shame with your psychologist in your pocket. Guided somatic exercise to release suppressed shame, heal childhood wounds, and reclaim authenticity.

    Healing Shame: Guided Somatic Exercise (Audio)

    € 14,99
  • Overcoming Self-Sabotage with your psychologist in your pocket. Guided parts work audio to meet protective parts, heal emotions, and reclaim power.

    Overcoming Self-Sabotage: Guided Parts Work Exercise (Audio)

    € 14,99
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