Stop Numbing Out: The Truth About Meditation and Emotional Numbness

Stop Numbing Out: The Truth About Meditation and Emotional Numbness

Reading time: 8 minutes Meditation. Yoga. Silence. Breathwork. These are the practices we’re told will help us heal. Tools that promise transformation, peace, emotional regulation, even awakening. But what if that peace you’re chasing – that quiet,...
How to Heal Humanity

How to Heal Humanity

Reading time: 8 minutes We live in a dysfunctional, demanding, competitive, oppressive, hierarchical, fear-based, (mind-)controlling and individualistic society. A society that is almost solely focused on personal gain, and unfortunately mostly suitable for white...