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Home » Emotion Regulation » Shame

Shame

Find all our trauma-informed tools for shame below.

Showing 1–9 of 10 resultsSorted by popularity

  • A complete somatic journey for women who are done abandoning themselves. 8 guided sessions that take you to the nervous system level where people pleasing actually lives.

    Overcome People Pleasing Toolkit

    € 97,00
  • A guided somatic session to help you stay present when fear of disappointing others gets activated, and build emotional tolerance to stop people pleasing.

    Stay – A Guided Somatic Session for the Fear of Disappointing Others

    Rated 5.00 out of 5
    € 27,00
  • A guided somatic session for releasing suppressed emotions, inviting what the body has been holding to finally come forward, be felt, and move.

    Invitation – A Guided Somatic Session for Releasing Suppressed Emotions

    Rated 5.00 out of 5
    € 27,00
  • A 50-minute guided somatic session for setting boundaries and speaking up, healing the wounds that made self-expression feel unsafe, at their root.

    Boundaries – A Guided Somatic Session for Setting Boundaries

    € 27,00
  • Sale! The Unshame Yourself bundle pairs the book with its 37-prompt workbook, to understand your shame, then work through it.

    Unshame Yourself: Book + Workbook

    € 28,00 Original price was: € 28,00.€ 22,99Current price is: € 22,99.
  • Can't orgasm with a partner, but can alone? A guided somatic session to find what your body holds back, and finally let it be witnessed.

    Release – A Guided Somatic Session for Orgasm Blockages

    Rated 5.00 out of 5
    € 27,00
  • The Unshame Yourself e-book traces your shame and unworthiness back to their roots, with a full seven step method to come home to yourself.

    The Unshame Yourself E-book: A Book on Healing Shame and Unworthiness

    Rated 5.00 out of 5
    € 17,99
  • A 40-minute guided somatic session to stop people pleasing, tracing the pattern back to where it formed, and making room for your authentic self.

    No – A Guided Somatic Session to Stop People Pleasing

    € 27,00
  • A full 35-minute somatic session for healing shame — tracing it back to where it first formed, and working with the parts of you that learned to hide.

    Unshame – A Guided Somatic Session for Healing Shame

    € 27,00
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