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Home » Somatic exercise

Somatic exercise

Showing 1–9 of 15 resultsSorted by popularity

  • A guided somatic session for releasing suppressed emotions, inviting what the body has been holding to finally come forward, be felt, and move.

    Invitation – A Guided Somatic Session for Releasing Suppressed Emotions

    Rated 5.00 out of 5
    € 27,00
  • Unworthiness is not who you are. It is a wound formed early. This guided somatic session for unworthiness brings you back & helps you heal at the root.

    Worthy – A Guided Somatic Session for the Wound of Unworthiness

    € 27,00
  • A guided somatic session for inner child reparenting, understanding what shaped you and practicing offering yourself the safety and care that was missing.

    Reparented – A Guided Somatic Session for Inner Child Reparenting

    € 27,00
  • A 50-minute guided somatic session for setting boundaries and speaking up, healing the wounds that made self-expression feel unsafe, at their root.

    Boundaries – A Guided Somatic Session for Setting Boundaries

    € 27,00
  • A 40-minute guided somatic session to stop people pleasing, tracing the pattern back to where it formed, and making room for your authentic self.

    No – A Guided Somatic Session to Stop People Pleasing

    € 27,00
  • A guided somatic session for emotion regulation, structured in 10 clear steps you can return to for any emotion, every time you need it.

    The 10 Steps – A Guided Somatic Session for Emotion Regulation

    € 27,00
  • A 40-minute guided somatic session for fear of abandonment, tracing the wound back to where it formed and working with what drives so much from underneath.

    Remain – A Guided Somatic Session for Fear of Abandonment

    € 27,00
  • A 40-minute guided somatic session for fear of failure, tracing what failure came to mean in your system, and working with it at its root.

    Try – A Guided Somatic Session for Fear of Failure

    € 27,00
  • A full 35-minute somatic session for healing shame — tracing it back to where it first formed, and working with the parts of you that learned to hide.

    Unshame – A Guided Somatic Session for Healing Shame

    € 27,00
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