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Struggling With Postpartum Weight Gain? This Is Why!

Struggling With Postpartum Weight Gain? This Is Why!

by Spela Vehar | Jan 3, 2026 | Birth, Chronic stress, emotional eating, Post-partum, Weight Gain, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 10 minutes Why is it that some mothers often cannot get rid of postpartum weight gain after giving birth? The answers may surprise you and, at the same time, offer you a perspective on postpartum weight gain that you may not have had before. As a...
This is How to Set Healthy Boundaries: It’s Not What You Think!

This is How to Set Healthy Boundaries: It’s Not What You Think!

by Myrthe Glasbergen | Nov 12, 2025 | Authenticity, Boundaries, Self-acceptance, Self-discovery, Self-love, 💎 Myrthe Glasbergen

Reading time: 6 minutes In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of learning to set healthy boundaries. Setting boundaries is often seen as a way to protect oneself and...
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