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Home » Emotion Regulation

Emotion Regulation

Find all our trauma-informed tools for emotion regulation below.

Showing 1–9 of 13 resultsSorted by popularity

  • A guided somatic session to help you stay present when fear of disappointing others gets activated, and build emotional tolerance to stop people pleasing.

    Stay – A Guided Somatic Session for the Fear of Disappointing Others

    Rated 5.00 out of 5
    € 47,00
  • A guided somatic session for releasing suppressed emotions, inviting what the body has been holding to finally come forward, be felt, and move.

    Invitation – A Guided Somatic Session for Releasing Suppressed Emotions

    Rated 5.00 out of 5
    € 47,00
  • A 35-minute guided somatic session for emotional eating, to meet the urge in your body and hear the hunger underneath that was never about food.

    Appetite – A Guided Somatic Session for Emotional Eating

    € 47,00
  • A full 35-minute somatic session for overcoming guilt — tracing where it began, feeling what it carries, and building the tolerance to move through it.

    Innocent – A Guided Somatic Session for Overcoming Guilt

    € 47,00
  • A 50-minute guided somatic session for setting boundaries and speaking up, healing the wounds that made self-expression feel unsafe, at their root.

    Boundaries – A Guided Somatic Session for Setting Boundaries

    € 47,00
  • The Unshame Yourself e-book traces your shame and unworthiness back to their roots, with a full seven step method to come home to yourself.

    The Unshame Yourself E-book: A Book on Healing Shame and Unworthiness

    Rated 5.00 out of 5
    € 27,00
  • A 40-minute guided somatic session to stop people pleasing, tracing the pattern back to where it formed, and making room for your authentic self.

    No – A Guided Somatic Session to Stop People Pleasing

    € 47,00
  • A guided somatic session for emotion regulation, structured in 10 clear steps you can return to for any emotion, every time you need it.

    The 10 Steps – A Guided Somatic Session for Emotion Regulation

    € 47,00
  • A full 35-minute somatic session for healing shame — tracing it back to where it first formed, and working with the parts of you that learned to hide.

    Unshame – A Guided Somatic Session for Healing Shame

    € 47,00
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