Healing The Mother Wound:  What is it & How to do it?

Healing The Mother Wound: What is it & How to do it?

Reading time: 8 minutes The relationship with your mother is the first place where your nervous system learns what it means to be in relationship at all. Long before you can think, speak, or understand your environment, your body is already forming conclusions about...
Survival Mode: Fight-, Flight-, Freeze- or Please Response

Survival Mode: Fight-, Flight-, Freeze- or Please Response

Reading time: 9 minutes In times of stress, our brains instinctively switch into survival mode, triggering the fight, flight, freeze, or fawn response. Understanding these primal reactions can help us navigate and cope with challenging situations effectively....