Overcoming Guilt isn’t about pushing it away, it’s about listening to what guilt is really telling you. This guided somatic audio helps you feel guilt in your body, trace it back to its origins, and transform it into self-understanding and compassion.

What this practice does

Guilt often shows up when you set a boundary, say no, express anger, or stop people pleasing. In this trauma-informed practice, you’ll learn to notice guilt as it arises in your body, explore the event from your past that shaped it, and uncover the protective message it carries. By meeting the part of you that holds guilt with care, you’ll discover what it truly needs and begin to integrate it.

How it works

Through guided somatic awareness, this exercise invites you to:

• Notice where guilt lives in your body

• Connect to the memory or situation that planted it

• Hear guilt’s message without judgment

• Offer yourself the understanding and care that were missing back then

This process shifts guilt from a heavy burden into a messenger you can honor, integrate, and release.

What you’ll need

• A quiet, comfortable space where you won’t be disturbed

• Around 35 minutes of time (audio is 28:42; allow pauses if needed)

What’s included

• 28:42 guided somatic audio

• Step-by-step prompts to explore, listen, and integrate guilt

• A grounding closure to help you embody the shift

Who it’s for

If you often feel guilty after setting boundaries, expressing needs, or putting yourself first, this exercise will help you understand and release the deeper wound.

Results you can expect

• Recognize the root of disproportionate guilt

• Understand guilt’s protective role

• Heal and integrate the younger part carrying guilt

• Transform guilt into clarity, compassion, and self-forgiveness

Duration: Audio 28:42. Plan ~35 minutes including pauses.