Depression: A New Perspective

Depression: A New Perspective

Reading time: 7 minutes Depression is commonly understood as a disorder, an illness, or a chemical imbalance that somehow develops inside a person. From that perspective, depression appears as something that has gone wrong, something to be corrected, managed, or...
Survival Mode: Fight-, Flight-, Freeze- or Please Response

Survival Mode: Fight-, Flight-, Freeze- or Please Response

Reading time: 9 minutes In times of stress, our brains instinctively switch into survival mode, triggering the fight, flight, freeze, or fawn response. Understanding these primal reactions can help us navigate and cope with challenging situations effectively....