Trauma Archives

Intergenerational Trauma: How Inherited Pain Shapes Your Life

by Myrthe Glasbergen | Nov 14, 2025 | Capitalism, Colonialism, Complex Trauma, Depression, Intergenerational trauma, Patriarchy, Relational trauma, Society & Culture, The Father Wound, The Mother Wound, Trauma, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...

The Wound Of Unworthiness: Why You Don’t Love Yourself

by Myrthe Glasbergen | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...

The Dangerous Costs of Emotionally Immature Leaders, And How to Fix It

by Myrthe Glasbergen | Aug 12, 2025 | Capitalism, Colonialism, Emotion Regulation, Emotional maturity, Feminism, Intergenerational trauma, Leadership, Patriarchy, Socialism, Trauma, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 12 minutes The dangerous costs of emotionally immature leaders aren’t just bad policy. They’re cycles of harm that echo through politics, culture, and everyday life. Without emotional maturity at the heart of leadership, decisions are driven by...

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

by Myrthe Glasbergen | May 18, 2025 | Anger, Emotion Regulation, Emotional maturity, Emotional Neglect, Grief, Guilt, Nervous system regulation, Shame, Stress, Suppressed Emotions, Trauma, 🌿 Anxiety, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 4 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...

Somatic Healing Tools: The Path Back to Wholeness

by Myrthe Glasbergen | Mar 18, 2025 | Emotion Regulation, Emotional maturity, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Survival Mode, Trauma, 🌿 Anxiety, 🧠 Emotions, 🔥 Stress and the body

Reading time: 4 minutes Somatic Healing Tools: Reconnecting with Your Inner Wisdom Somatic healing tools are the bridge between the body and the mind. They help you reconnect with yourself through presence, movement, and awareness. Healing is not only about...

Complex Trauma: What is it & How to Deal With it?

by Myrthe Glasbergen | Mar 4, 2024 | Complex Trauma, Emotional Neglect, Intergenerational trauma, Relational trauma, Trauma, 💎 Myrthe Glasbergen

Reading time: 8 minutes In this blog, we will explore the concept of complex trauma and how it affects our society. Many people associate trauma with a single, significant event, but there is another type of trauma that can occur over a prolonged period of time –...