Healing the Father Wound: From Good Girl to Sovereign Woman

Healing the Father Wound: From Good Girl to Sovereign Woman

Reading time: 15 minutes You don’t think about him that much. Or maybe you do, but not in the way that seems significant. He’s just your father. He did his best. He provided. He was there, mostly. And still, the father wound leaves its traces everywhere....
Intergenerational Trauma: How Inherited Pain Shapes Your Life

Intergenerational Trauma: How Inherited Pain Shapes Your Life

Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...
This Is Why We Fight: The Emotional Anatomy of Polarization

This Is Why We Fight: The Emotional Anatomy of Polarization

Reading time: 9 minutes Lately I have been feeling into the state of the world, and especially the state of the online world. What I see happening collectively mirrors what happens within each of us individually. The fights, the outrage, the quickness to label and...