by Myrthe Glasbergen | Mar 3, 2024 | Anger, Anxiety, Emotion Regulation, Grief, Shame
In this blog, we will explore a practical guide to help you regulate your emotions and work through suppressed feelings. Emotion regulation is key to healing and ultimately transforming yourself and your life. Through a series of 10 steps, you can learn to navigate...
by Myrthe Glasbergen | Feb 22, 2024 | Anger, Boundaries, Emotion Regulation, Emotional maturity, Personal growth
Anger is often seen as a negative emotion that we need to suppress or overcome. However, in reality, it can be a powerful tool for self-expression and authenticity. It is not something that we need to heal away or grow out of. Our anger is our truth, and it serves as...