by Myrthe (May) | Mar 28, 2023 | Anxiety, Breaking free, Depression, Fear of failure, Healing trauma, Inner child, Intergenerational trauma, Liberation, Nervous system regulation, People pleasing, Perfectionism, Personal growth, Purpose, Self-acceptance, Self-discovery, Self-love, The healing journey, Trauma
Maybe we all (vaguely) know the concept of fight or flight response. It’s what is known as the automatic involuntary response of the brain to a (perceived) threat. I also like to call it our internal survival system. Designed to keep us safe, healthy and… alive! When...
