Somatic Trauma Exercises: Releasing What the Body Still Holds

Somatic Trauma Exercises: Releasing What the Body Still Holds

by | Jul 18, 2025 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 5 minutes Somatic Trauma Exercises: Completing Unfinished Energy When trauma occurs, the nervous system holds on to what the mind cannot process. That energy gets trapped, creating patterns of tension, shutdown, or overreaction. Somatic trauma exercises...
Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

by | May 18, 2025 | Anger, Emotion Regulation, Emotional maturity, Emotional Neglect, Grief, Guilt, Nervous system regulation, Shame, Stress, Suppressed Emotions, Trauma, 🌿 Anxiety, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 5 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...
Somatic Healing Tools: The Path Back to Wholeness

Somatic Healing Tools: The Path Back to Wholeness

by | Mar 18, 2025 | Emotion Regulation, Emotional maturity, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Survival Mode, Trauma, 🌿 Anxiety, 🧠 Emotions, 🔥 Stress and the body

Reading time: 5 minutes Somatic Healing Tools: Reconnecting with Your Inner Wisdom Somatic healing tools are the bridge between the body and the mind. They help you reconnect with yourself through presence, movement, and awareness. Healing is not only about...
Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

by | Feb 18, 2025 | Complex Trauma, Inner child healing, Relational trauma, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🧡 Relationships

Reading time: 6 minutes Trauma Informed Healing: Seeing the Full Picture Healing is not about fixing what is broken. It is about understanding what happened in the past, and learning to meet those wounded parts of yourself with compassion instead of judgment. Trauma...