Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

Trauma-Informed Healing: Reclaiming the Inner Child and Self-Worth

Reading time: 6 minutes Trauma-informed healing is not about fixing what is broken. It is about understanding what happened, not only to you as an individual but also to the world you were born into. A trauma informed perspective looks at the full picture: the family...
Why Is It So Hard to Lose Weight? A Nervous System Perspective

Why Is It So Hard to Lose Weight? A Nervous System Perspective

Reading time: 9 minutes There is a special group of people in the world who probably believe they were born under an unlucky star. A group that believes their body is somehow defective, doomed to excess weight, a ring around the waist, or fat on the thighs or arms. A...
Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Reading time: 4 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...