Healing the Father Wound: Why You’re Still Looking for His Approval & How to Stop

Healing the Father Wound: Why You’re Still Looking for His Approval & How to Stop

by | Apr 26, 2026 | Co-dependency, Complex Trauma, Emotional Neglect, Fear Of Abandonment, Fear of Rejection, Insecurity, Intergenerational trauma, Patriarchy, Perfectionism, Powerlessness, The Father Wound, Trauma, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 15 minutes You don’t think about him that much. Or maybe you do, but not in the way that seems significant. He’s just your father. He did his best. He provided. He was there, mostly. And still, the father wound leaves its traces everywhere....
Emotional Eating: Why Willpower Was Never the Problem

Emotional Eating: Why Willpower Was Never the Problem

by | Mar 27, 2026 | Anger, Depression, emotional eating, Emotional healing, Grief, Weight Gain, Weight loss, 🧠 Emotions, 💎 Spela Vehar, 🔥 Stress and the body

Reading time: 7 minutes Today, many people have already recognized that not all of their eating is the same. There is the kind of eating that comes as the result of a slow but clear signal from the body that energy is decreasing and that the system needs fuel. The...
Feeling Like You Don’t Belong Anywhere? Here’s Why

Feeling Like You Don’t Belong Anywhere? Here’s Why

by | Jan 2, 2025 | Authenticity, Fear of Rejection, Loneliness, Self-acceptance, Self-discovery, Self-love, Shame, The Wound Of Unworthiness, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 8 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t seem to matter where you are. You might be with friends, with family, at work, in a supermarket, at a festival, in a bar, or simply walking down the street. Still,...