Emotions Archives

Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power

by Myrthe Glasbergen | Jan 30, 2026 | Anger, Boundaries, Emotion Regulation, Emotional maturity, Emotions, Myrthe Glasbergen

Reading time: 6 minutes Anger release is often misunderstood. Many people think it means venting, discharging, or “getting rid of” anger so they can finally feel calm again. In reality, real anger release is not about eliminating anger at all. It is about...

Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

by Myrthe Glasbergen | Jan 23, 2026 | Anger, Anxiety, Authenticity, Boundaries, Burn-out, Co-dependency, Emotions, Fawning, Guilt, Insecurity, People pleasing, Relationships, Self-worth & Identity

Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...

Pregnancy Anxiety for No Reason: Held Between What Was and What Is Becoming

by Kai Njeri | Jan 23, 2026 | Anxiety, Becoming, Birth, Emotions, Initiation, Kai Njeri, Life Transitions & Thresholds, Motherhood, Pregnancy, Stress and the body, The Mother Wound, Womb ecology

Reading time: 11 minutes A woman can be pregnant, supported, healthy, and still feel afraid. Her days look fine from the outside. Her scans are normal. Her people are kind. And yet inside her chest something stays slightly tight, slightly alert, as if the world has...

Healing Shame: Free Your Authentic Self and Transform Your Life

by Myrthe Glasbergen | Jan 22, 2026 | Shame

Reading time: 8 minutes If you are searching for healing shame, chances are you are not confused about your life. You are intelligent, reflective, and likely already aware of your patterns. You may understand your childhood, recognize your coping mechanisms, and see...

Somatic Trauma Exercises: Completing Unfinished Emotional Energy

by Myrthe Glasbergen | Jan 21, 2026 | Complex Trauma, Emotions, Nervous system regulation, Relational trauma, Stress, Stress and the body, Suppressed Emotions, Trauma

Reading time: 7 minutes Trauma does not live in the mind alone.It lives in the body. Not as a memory you can simply recall or explain, but as sensation. As tension that never fully released. As impulses that were interrupted. As emotions that never had the space,...

Why Is It So Hard to Lose Weight? A Nervous System Perspective

by Spela Vehar | Jan 3, 2026 | Chronic stress, emotional eating, Emotions, Stress and the body, Trauma-informed healing, Weight Gain, Weight loss, 💎 Spela Vehar

Reading time: 8 minutes There is a special group of people in the world who probably believe they were born under an unlucky star. A group that believes their body is somehow defective, doomed to excess weight, a ring around the waist, or fat on the thighs or arms. A...