Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

by | May 18, 2025 | Anger, Anxiety, Emotion Regulation, Emotional maturity, Emotional Neglect, Emotions, Grief, Guilt, Nervous system regulation, Relationships, Shame, Stress, Stress and the body, Suppressed Emotions, Trauma

Reading time: 4 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...
Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Myrthe Glasbergen, Patriarchy, People pleasing, Shame

Reading time: 8 minutes Anger remains one of the most misunderstood emotional forces in both psychology and personal growth culture. It is frequently framed as something dangerous, destructive, or primitive, and therefore something that needs to be managed, softened,...
Somatic Healing Tools: The Path Back to Wholeness

Somatic Healing Tools: The Path Back to Wholeness

by | Mar 18, 2025 | Anxiety, Emotion Regulation, Emotional maturity, Emotions, Nervous system regulation, Relational trauma, Stress, Stress and the body, Suppressed Emotions, Survival Mode, Trauma

Reading time: 4 minutes Somatic Healing Tools: Reconnecting with Your Inner Wisdom Somatic healing tools are the bridge between the body and the mind. They help you reconnect with yourself through presence, movement, and awareness. Healing is not only about...
Feeling Like You Don’t Belong Anywhere? Here’s Why

Feeling Like You Don’t Belong Anywhere? Here’s Why

by | Jan 2, 2025 | Anxiety, Authenticity, Fear of Rejection, Loneliness, Myrthe Glasbergen, Relationships, Self-acceptance, Self-discovery, Self-love, Self-worth & Identity, Shame, The Wound Of Unworthiness

Reading time: 8 minutes Do you sometimes, or often, feel like you don’t belong anywhere? It doesn’t seem to matter where you are. You might be with friends, with family, at work, in a supermarket, at a festival, in a bar, or simply walking down the street. Still,...