People Pleasing

Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

by Myrthe Glasbergen | Jan 23, 2026 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...

Hypersensitivity: What It Truly Is & How To Overcome It

by Myrthe Glasbergen | Jan 3, 2026 | Hypersensitivity, Inner child healing, Nervous system regulation, People pleasing, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 7 minutes Hypersensitivity is commonly described as feeling overstimulated, emotionally overwhelmed, or easily drained by social interaction and environmental input. Many people assume this experience means they are simply more sensitive than others, or...

Overcome the Fear of Speaking Up: Reclaim Your Power

by Myrthe Glasbergen | Nov 28, 2025 | Boundaries, Fear of Speaking up, People pleasing, 💎 Myrthe Glasbergen

Reading time: 11 minutes From the outside, the fear of speaking up rarely looks dramatic. Instead, it often appears as being easygoing, agreeable, flexible, or calm. You might tell yourself that you are simply considerate, not confrontational, not someone who wants to...

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

by Myrthe Glasbergen | Nov 10, 2025 | Boundaries, Fear of Speaking up, Guilt, People pleasing, Relational trauma, Shame, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧡 Relationships, 🔥 Stress and the body

Reading time: 5 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...

This Is Why We Fight: The Emotional Anatomy of Polarization

by Myrthe Glasbergen | Oct 10, 2025 | Anger, Coping Mechanisms, Emotion Regulation, Emotional maturity, Fear Of Abandonment, Fear of Rejection, Fear of Speaking up, Grief, Guilt, People pleasing, Relational trauma, Shame, Society & Culture, The Father Wound, The Mother Wound, The Wound Of Unworthiness, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes Lately I have been feeling into the state of the world, and especially the state of the online world. What I see happening collectively mirrors what happens within each of us individually. The fights, the outrage, the quickness to label and...

New Female Leadership: From People Pleasing to Healthy Boundaries

by Myrthe Glasbergen | Sep 18, 2025 | Boundaries, Co-dependency, Coping Mechanisms, Fawning, Feminism, Leadership, People pleasing, Society & Culture, ⭐️ Self-worth & Identity, 🧡 Relationships

Reading time: 5 minutes New Female Leadership: Redefining Power and Presence New female leadership is not about climbing higher in existing hierarchies. It is about transforming the way we lead, relate, and take responsibility from the inside out. This kind of...