Healing The Mother Wound:  What is it & How to do it?

Healing The Mother Wound: What is it & How to do it?

Reading time: 8 minutes The relationship with your mother is the first place where your nervous system learns what it means to be in relationship at all. Long before you can think, speak, or understand your environment, your body is already forming conclusions about...
Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

Overcome People Pleasing: Why You Learned to Abandon Yourself and How to Stop

Reading time: 8 minutes If you are trying to overcome people pleasing, you are likely not confused about what you do. You already notice how quickly you adapt, how easily you say yes, and how automatically you monitor the emotional state of others. You may even...
Pregnancy Anxiety for No Reason: Held Between What Was and What Is Becoming

Pregnancy Anxiety for No Reason: Held Between What Was and What Is Becoming

Reading time: 11 minutes A woman can be pregnant, supported, healthy, and still feel afraid. Her days look fine from the outside. Her scans are normal. Her people are kind. And yet inside her chest something stays slightly tight, slightly alert, as if the world has...