Emotional Neglect & Relational Trauma: The Silent Epidemic

Emotional Neglect & Relational Trauma: The Silent Epidemic

Reading time: 7 minutes Emotional neglect and relational trauma rarely announce themselves loudly. They do not always come from overt abuse or dramatic events, but from what was missing: emotional presence, attunement, and safety. In a society that values performance,...
Intergenerational Trauma: How Inherited Pain Shapes Your Life

Intergenerational Trauma: How Inherited Pain Shapes Your Life

Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...
Depression: A New Perspective

Depression: A New Perspective

Reading time: 7 minutes Depression is commonly understood as a disorder, an illness, or a chemical imbalance that somehow develops inside a person. From that perspective, depression appears as something that has gone wrong, something to be corrected, managed, or...