by Myrthe Glasbergen | May 31, 2024 | Breaking free, Liberation, Personal growth, Self-acceptance, Self-love
If you have a desire for true healing, change and transformation in your life, and to meet your true self, then there is one thing that you should do. The only thing in my honest opinion that’s really necessary to get you started with your journey of healing and...
by Myrthe Glasbergen | Mar 28, 2023 | Anxiety, Healing trauma, Intergenerational trauma, Nervous system regulation, People pleasing, Stress, Survival Mode, Trauma
In times of stress, our brains instinctively switch into survival mode, triggering the fight, flight, freeze, or fawn response. Understanding these primal reactions can help us navigate and cope with challenging situations effectively. Let’s delve into how these...